weight loss dinner plans

Strongly Recommended for a Balanced Diet:

• Pick a nutritious soup to fill you up as soup can be a smart, satisfying option

• Include lean protein in your meals—such as meat, fish, eggs, legumes, or leafy greens.

• Stick to proper portions: aim for around 100g of meat or fish per serving when following plans

Dinner Plan 1

Dinner Plan 2

Dinner Plan 3

Dinner Plan 4

Dinner Plan 5

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